I ran 7 miles yesterday, the longest I've run in over four months. Not only did I run seven miles, I crushed them. I tell people that I run a ten minute mile, but I ran it under 64 minutes. That's an average 9:13 minute mile.
During my six week break from running and my very gradual mileage increase, I did a ton of strength training and cross training. Obviously, it made a big difference in my time. I feel like such a stronger runner.
I've never been a stop watch kind of girl, and I care more about distance than time. But I have to admit, I kind of impressed myself. And that's why I run.
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